Ten Minute Corn Chowder

Makes: 4 servings


Ten Minute Corn Chowder

1 teaspoon  Vegetable oil
½ cup  Onion (chopped)
1 teaspoon  Garlic (minced)
4 tablespoons  Flour (all purpose)
3 cups  Non-fat milk
2 teaspoons  Mustard
¼ teaspoon  Thyme (dried)
To taste  Black pepper
2 cups  Corn kernels (frozen)
4 tablespoons  Cheddar cheese (reduced-fat) (shredded)

Ten Minute Corn Chowder Directions

  1. Heat a large non-stick skillet over medium-high heat. Add the oil and sauté the onion and garlic until golden, about 2 minutes.
  2. Meanwhile, place the flour, milk, mustard and seasonings in a small bowl and mix well.
  3. Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, for about 3 minutes. Stir frequently to keep the mixture from burning.
  4. Divide into four bowls and top each with 1 tablespoon of shredded cheese.


Source: Food and Health Communications, Inc., Cooking Demo II

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