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Butternut Squash with Black Beans

Makes 6 Servings

Ingredients

Butternut Squash with Black Beans

2 ¾ cups  Butternut squash, cubed (1 small squash, about 1 pound)
1 teaspoon  Vegetable oil
1  Onion (small, chopped)
¼ teaspoon  Garlic powder
¼ cup  Red wine vinegar
¼ cup  Water
2 cans  Black beans (16 ounces each, rinsed and drained)
½ teaspoon  Oregano

Butternut Squash with Black Beans Directions

  1. Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
  2. Carefully peel the squash with a vegetable peeler or small knife.
  3. Cut the squash into ½ inch cubes.
  4. Peel and chop the onion.
  5. In a large pan, heat the oil. Add the onion, garlic powder, and squash.
  6. Cook for 5 minutes on medium heat.
  7. Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.
  8. Add the beans and oregano. Cook until the beans are heated through.

Notes

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes.

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