Search Recipes
Butternut Squash with Black Beans
Ingredients
Butternut Squash with Black Beans
| 2 ¾ cups Butternut squash, cubed (1 small squash, about 1 pound) |
| 1 teaspoon Vegetable oil |
| 1 Onion (small, chopped) |
| ¼ teaspoon Garlic powder |
| ¼ cup Red wine vinegar |
| ¼ cup Water |
| 2 cans Black beans (16 ounces each, rinsed and drained) |
| ½ teaspoon Oregano |
Butternut Squash with Black Beans Directions
- Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
- Carefully peel the squash with a vegetable peeler or small knife.
- Cut the squash into ½ inch cubes.
- Peel and chop the onion.
- In a large pan, heat the oil. Add the onion, garlic powder, and squash.
- Cook for 5 minutes on medium heat.
- Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.
- Add the beans and oregano. Cook until the beans are heated through.
Notes
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes.
