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Vegan Beet and Bean Stew*
50 and 100 (8 oz) servings
Crediting:
One 8 oz serving provides:
- 1 MMA
- ¼ cup starchy vegetable
- ¼ cup other vegetable
PrimeroEdge: SR110657
Ingredients
50 Servings
| 3 qt (6.6#s) Beet Root, Whole, Topless |
| 3 qt (5#s) #10 can Low Sodium Great Northern Beans, drained |
| (1 #) Portobello Mushrooms, Sliced |
| 3 qt (3 #s) Baking Potatoes |
| 2 cups Onion, chopped |
| 2 cups Celery, chopped |
| ¼ cup + 1 ½ teaspoons Salad Oil, divided |
| 3 Tablespoons Garlic, minced - fresh or canned in water |
| ¼ cup Lemon Juice |
| 3 gal Water |
| 1 cup Vegan Vegetable Stock Base |
| ¼ cup Dried Dill |
| 3 ⅛ cups Sour Cream, if desired (Not vegan) |
100 Servings
| 6 qt (13.2 #s) Beet Root, Whole, Topless |
| 6 qt (10.2 #s) #10 can Low Sodium Great Northern Beans, drained |
| (2 #s) Portobello Mushrooms, Sliced |
| 6 qt (6 #s) Baking Potatoes |
| 4 cups Onion, chopped |
| 4 cups Celery, chopped |
| ½ cup + 1 Tablespoon Salad Oil, divided |
| 6 Tablespoons Garlic, minced - fresh or canned in water |
| ½ cup Lemon Juice |
| 6 gal Water |
| 2 cups Vegan Vegetable Stock Base |
| ½ cup Dried Dill |
| 6 ¼ cups Sour Cream, if desired (Not vegan) |
Vegan Beet and Bean Stew* Directions
- Wash beets well, scrbbing gently with a produce brush. Pat dry well. Do not peel. Rub each beet with ⅛ teaspoon oil.
- Wash portobello mushrooms and set aside.
- Wash and dice medium baking potatoes (3.8") with skin on.
- Preheat oven to 400°F. Cover a full sheet pan with parchment paper. Distribute oiled beets evenly on pan. Roast for 25-35 minutes or until al dente. The beets are ready when able to be punctured with a paring knife and the skin is blistered. Use the back of a paring knife to scrape away skin.
- Dice the beets into medium (⅜") portions. Set aside.
- Combine onion, celery, garlic, mushrooms & oil in kettle. Sauté on medium heat until onion begins to soften. Cover with water and bring to boil. Stir in stock base.
- Remove 1 quart (for 50-serving recipe, or 2 quarts for 100-serving recipe), of broth & vegetable mixture and all of the mushrooms, from the kettle. Puree this using an immersion blender. Return blended mixture to kettle and stir.
- Add diced potatoes and roasted beets. Cover with lid and reduce to low temperature.
- Simmer for 45 minutes or until potatoes are al dente and beets have released their starch.
- Add the beans, dill, and lemon juice to the kettle and stir.
- Simmer 10 minutes – the beans should be soft but retain their shape. Serve 8 oz stew with 1 tablespoon sour cream if desired.
Notes
Recipe developed with funding from USDA’s Team Nutrition Training Grant for School Meal Recipe Development. (Palmyra Area School District)
*This recipe was not submitted to USDA.
This project was funded using U. S. Department of Agriculture grant funds.
This institution is an equal opportunity provider.
