Central Valley Harvest Bake
6 servings
For 25 & 50 servings, see Recipe notes below.
CACFP Home Childcare Crediting Information
½ cup provides:
- ½ cup vegetable and ¼ oz equivalent grains.
Ingredients
Central Valley Harvest Bake
3 cups Fresh butternut squash, peeled, seeded, cubed ½” |
2 tsp Extra virgin olive oil |
⅓ cup Fresh red onions, peeled, diced |
2 ¼ tsp Fresh jalapeno pepper, seeded, diced |
¼ cup Fresh red bell pepper, seeded, diced |
1 Tbsp Red quinoa, dry |
¼ cup Canned low-sodium black beans, drained, rinsed |
3 ½ tsp Fresh oregano, chopped |
2 ½ Tbsp Sweetened applesauce |
¼ tsp Kosher salt |
2 Tbsp Fresh lime juice (optional) |
¾ cup Low-fat granola, no fruit |
Central Valley Harvest Bake Directions
- Preheat oven to 350 °F.
- In a large bowl, toss squash in 1 tsp olive oil. Spread onto a large baking sheet sprayed with nonstick cooking spray. Roast in oven at 350 °F for 30 minutes or until tender and lightly brown around the edges. Remove and keep warm.
- In a small bowl, toss onions, jalapeno peppers, and red peppers with remaining olive oil. Spread vegetables evenly onto a baking sheet sprayed with a nonstick cooking spray and roast in oven at 350 °F for 15 minutes or until tender and lightly brown around the edges. Check the vegetables often, they will brown very quickly. Remove and keep warm.
- Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy. Combine quinoa and ½ cup water in a small pot. Cover and bring to a boil. Turn heat down to low and simmer until water is completely absorbed, about 10-15 minutes. When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will appear only when it is fully cooked. Fluff with a fork. Set aside. A rice cooker may be used with the same quantity of quinoa and water.
- In a large bowl, combine squash, black beans, quinoa, and oregano.
- Mix in applesauce, salt, and optional fresh lime juice.
- Add onions, jalapeno peppers, and red peppers. Mix well.
- Pour mixture into an 8” x 8” nonstick baking pan. Press gently to pack. Sprinkle granola evenly over the top of mixture. Bake for 30 minutes at 350 °F. Granola should be lightly browned. Serve hot.
Notes
Source: Recipes for Healthy Kids: Cookbook for Schools (USDA).