Roasted Fish Crispy Slaw Wrap
6 servings
For 25 & 50 servings, see Recipe notes below.
CACFP Home Childcare Crediting Information
1 wrap (two halves) provides:
- 2 ¾ oz equivalent meat, 1 ⅜ cup vegetable, and 1 ½ oz equivalent grains.
½ wrap (one half) provides:
- 1 ¼ oz equivalent meat, ⅝ cup vegetable, and ¾ oz equivalent grains.
Ingredients
Roasted Fish Crispy Slaw Wrap
2 ½ cups Fresh red cabbage, shredded |
2 cups Fresh white cabbage, shredded |
1 ½ cups Fresh carrots, peeled, shredded |
1 cup Fresh bok choy, julienne cut “shoestring strips” ⅛” |
2 Tbsp Fresh cilantro, chopped |
¾ cup Low-fat balsamic vinaigrette dressing |
1 Tbsp Salt-free chili-lime seasoning blend |
1 Tbsp Extra virgin olive oil |
6 Tilapia fish filets, raw, 4 oz each |
1 ½ cup Fresh romaine lettuce, julienne cut “shoestring strips” ⅛” |
6 Whole-wheat tortillas, 8” |
6 slices Fresh avocado, peeled, pitted, sliced |
6 quarters Fresh limes, quartered |
Roasted Fish Crispy Slaw Wrap Directions
- Preheat oven to 375 °F.
- In a large mixing bowl combine red and white cabbages, carrots, bok choy, cilantro, and balsamic dressing to make the slaw. Cover and refrigerate for at least 1 hour.
- Place fish filets on a baking sheet lined with parchment paper sprayed with nonstick cooking spray. Brush fish with olive oil and sprinkle with saltfree seasoning blend. Roast uncovered at 375 °F for 12 minutes or until internal temperature reaches 145 °F or higher and fish flakes with a fork. Use a food thermometer to check the internal temperature.
- Remove fish from oven.
- To assemble wrap: Place ¼ cup lettuce on tortilla. Cut fish in half and place both pieces on top of lettuce. Add 1 cup cabbage slaw and a slice of avocado. Squeeze lime on top of mixture. Roll in the form of a burrito. Cut diagonally. Serve immediately.
Notes
Source: Recipes for Healthy Kids: Cookbook for Schools (USDA).