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Potato, Black Bean, and Kale Skillet
Ingredients
Potato, Black Bean, and Kale Skillet
| 4 Red potatoes |
| 2½ cups Kale (curly Italian or other variety, approx. 6 oz.) |
| 2 tablespoons Olive oil |
| 1 clove Garlic (minced) |
| ¼ cup Onion, chopped |
| 1 teaspoon Chili powder |
| ¼ teaspoon Salt |
| ⅛ teaspoon Cayenne pepper |
| 1 can 15 oz. (no salt added) Black beans (drained and and rinsed) |
| ½ cup Nonfat plain Greek yogurt |
Potato, Black Bean, and Kale Skillet Directions
- Dice potatoes into ¼" pieces.
- Chop kale.
- Heat oil, in large skillet over medium heat. Add garlic and onions; cook 2-3 minutes until just starting to brown.
- Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally.
- Add chopped kale and black beans. Cook about 3-5 more minutes, stirring gently.
- Serve with Greek yogurt.
Notes
Source: Produce for Better Health Foundation.
